Teaching people the skills to help in a mental health crisis until a professional can be involved.
Mental Health First Aid (MHFA) is the help provided to a person who is developing a mental health problem or experiencing a mental health crisis – such as suicidal thoughts, panic attacks, or the aftermath of a traumatic event. Like physical first aid, mental health first aid offers immediate, practical support until professional care is received or the crisis resolves. MHFA training is evidence‑based and internationally recognised, with more than 1.6 million Australians now trained to provide this vital support, contributing to a national movement toward safer, more connected communities. These courses are designed to build your skills, knowledge, and confidence so you can recognise the signs that someone may be struggling, approach them safely, and offer effective, compassionate assistance when it matters most. Learn more on their website.
Mental Health First Aid strategies are taught in nationally accredited courses authored by MHFA Australia and delivered by qualified MHFA Instructors across the country. The curriculum is grounded in research and guided by people with lived experience, ensuring that the training remains practical, relevant, and responsive to real‑world needs.
Shoalhaven Suicide Prevention and Awareness Network (SSPAN) delivers MHFA training through instructors who are currently accredited by MHFA Australia. By taking part in this training, you’re not only learning how to support others – but you’re also helping create a Shoalhaven community where people feel seen, supported, and able to reach out for help. Explore an upcoming course and take a confident step toward making a meaningful difference in someone’s life.
If you’re interested in any of the below Mental Health First Aid courses, fill out the Expression of Interest form at the bottom of this page and you can help make a difference. Please note: If you don’t receive a reply from us in a couple of days, please check your spam/junk folder.
The 4-hour Mental Health First Aid (MHFA) for the suicidal person course is a stand-alone course that complements the standard, youth, and blended MHFA courses. At the completion of the course, you will be equipped with the skills and knowledge to safely have a conversation with a suicidal person. Read more here.
The 4‑hour Mental Health First Aid (MHFA) Conversations about Non‑Suicidal Self‑Injury course equips adults with the skills to recognise signs of non‑suicidal self‑injury, start a safe, supportive conversation, and offer initial help until professional support is available. Read more here.
This course teaches adults how to recognise common mental health problems, provide initial support, and guide someone toward professional help using the evidence‑based MHFA Action Plan. Build confidence to assist others during mental health challenges or crises. Read more here.
Th Youth Mental Health First Aid course equips adults to recognise signs of mental health problems in young people, start supportive conversations, and provide initial help in a crisis until professional support is available. Ideal for anyone supporting adolescents. Read more here.
