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Shoalhaven Suicide Prevention and Awareness Network - SSPAN

Shoalhaven Suicide Prevention and Awareness Network - SSPAN

SSPAN is a network of representatives from local services and community organisations. We work closel

Meet our newest Mental health first aiders ...a joint effort through ISPAN SSPAN and ISLHD youth health working together to build stronger communities

We delivered blue cards to JB Brewing who are one of our regular donors

Meet our newest Mental health first aiders. #mentalhealthfirstaidtraining #healthycommunities #CommunityChampion

It's amazing how showing compassion to someone can make such a huge impact without costing a thing.Whether it's a small act of kindness to a stranger or reconnecting with an old friend, taking the time to make someone's day can improve their mood and your own.Remember that being kind to others not only brightens their day but also has positive effects on your overall health.Spread kindness💗💛Lifeline 13 11 14 – 24 hours a day, 7 days a weekLifeline Text 0477 13 11 14 6 pm to midnight (AEDT) 7 nights a weekIf an emergency 📞 000#SSPAN #Mentalhealth #Support #Shoalhaven #selflove

If you're feeling anxious, please know that you're not alone.You don't have to go through this by yourself. It can be tough to open up and share your struggles, but it's important to communicate what's going on inside your mind and heart. Remember, it's okay to not be okay, and asking for help is a brave and positive step towards healing. There are people who care and want to help you.Reach out, and let them be there for you.💗💛Lifeline 13 11 14 – 24 hours a day, 7 days a weekLifeline Text 0477 13 11 14 6 pm to midnight (AEDT) 7 nights a weekIf an emergency 📞 000#SSPAN #Mentalhealth #Support #Shoalhaven #selflove

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