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Shoalhaven Suicide Prevention and Awareness Network - SSPAN

Shoalhaven Suicide Prevention and Awareness Network - SSPAN

SSPAN is a network of representatives from local services and community organisations. We work closel

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There is always hope, no matter how bad things appear. The good times are just around the corner.There are always people here for you!People are here to listen to you!Lifeline 13 11 14 – 24 hours a day 7 days a weekLifeline Text 0477 13 11 14 6 pm to midnight (AEDT) 7 nights a weekIf an emergency 📞 000#SSPAN #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #Support #love

If you are struggling in your life right now, no matter the issue, there are always people here to help and support you. 💛You may feel alone, but in reality, you are not. Your mental health is essential, and so are you! Getting your thoughts, pain or problems off your chest is good. It is not selfish or insensitive to talk about your struggles.REMIND YOURSELF TO LOVE YOURSELF 💕Lifeline 13 11 14 – 24 hours a day, 7 days a weekLifeline Text 0477 13 11 14 6 pm to midnight (AEDT) 7 nights a weekIf an emergency 📞 000#SSPAN #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #Support #love

Depression and anxiety may not be visible to everyoneBut that doesn't mean it isn't there!You may not realise when someone is struggling. That is why it is essential always to be kind.You never know whose life you could be changing by simply being nice!!!!!#SSPAN #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #Support #love

You are not alone.As much as it may feel like you are, there are always people here to listen and support you through your rough times.You are loved and important.Lifeline 13 11 14 – 24 hours a day 7 days a weekLifeline Text 0477 13 11 14 6 pm to midnight (AEDT) 7 nights a weekIf an emergency 📞 000#SSPAN #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #Support #love #NationalHugDay

Are you taking steps to keep your mental health happy?Treat yourself with Kindness, Compassion and Value. Take care of your mental health and body by surrounding yourself with good people who encourage you to grow and better yourself!Take one day at a time and plan some realistic goals for your future.You'll enjoy tremendous accomplishment and self-worth as you progress toward your goal.#SSPAN #mentalhealthrecovery #mentalhealthwarrior #selfcarematters #mentalhealthsupport #anxiety #depression

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