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Shoalhaven Suicide Prevention Awareness Network

Shoalhaven Suicide Prevention and Awareness Network

Email: info@sspan.org.au
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Shoalhaven Suicide Prevention and Awareness Network - SSPAN

Shoalhaven Suicide Prevention and Awareness Network - SSPAN

SSPAN is a network of representatives from local services and community organisations. We work closely with the community to raise awareness of suicide with the aim to reduce the impact of suicide in the Shoalhaven.

Random acts of kindness- How many can you do in a week?🙏 Donate food to a food charity🙏 Bake a treat for a neighbour or an older person🙏 Help with a working bee🙏 Pick up litter at a beach🙏 Give a stranger a compliment🙏 Make dinner for someone🙏 Walk a friends dog🙏 Donate gifts to a charity🙏 Help an older person with their groceries🙏 Do a favour for someone🙏 Learn to say hello in another language🙏 Bring donuts to your work colleague😊😊😊😊😊😊 SMILE SMILE SMILE 😊😊😊😊😊😊😊#SSPAN #randomactsofkindness #stayconnectedwithothers#prevention #listen #communicate
Shoalhaven Active Fest is coming up on July 14th, and the Office of Sport Illawarra & Shoalhaven are inviting you to volunteer as a mentor for young people of all abilities. This program is designed for young people (aged 13-18) who wish to obtain important volunteer experience while learning more about inclusive leadership.Training will be provided by Kiama & Shoalhaven Community College from the 21st of June. This is an opportunity that would make a great addition to your CV.If you'd like to participate, ensure your expression of interest is submitted no later than June 10th!#YouthHealth #InclusiveLeadership #SSPAN #Shoalhaven #Kiama #Volunteer
The Blended Online MHFA Community Course teaches participants how to assist a friend, family member, or other members of the community who is developing a mental health problem or experiencing a mental health crisis.Course Component 1 – Self-paced interactive eLearning (5-7 hours) - THIS MUST BE COMPLETED PRIOR TO COMPONENT 2The eLearning course component presents an overview of mental health problems including depression and anxiety, and mental health crises such as suicidal thoughts and panic attacks.Developing mental health problems covered include:Course Component 2 – Instructor-led Face to FaceCourse Component 2 provides course participants with an opportunity to revise content covered in the self-paced eLearning program and to consolidate the application of this content with the development of practical skills in a group environment online.Sessions Dates & Times:Online learning at own pace to be completed by 17th July 2022 Component 2: Face to Face 23rd July 10-2.30 Venue: Lake Conjola Hall Lake Conjola Entrance Rd Lake Conjola NSW 2539To register for this MHFA Course, please contact Fiona Stasiukynas education@sspan.org.au 0412051444When you register at education@sspan you will be sent a voucher to access the online component. Handy Hint: use the same email address to access the training as you registered with.#SSPAN #Course #MentalHealth #Depression
Set aside your phone.Try Talking to each other face to faceThese days, time is the greatest gift we can give to others. If you’re usually on the phone a lot, take a break from this habit. Take time to engage in a meaningful face-to-face conversation with a friend or family member.#SSPAN #randomactsofkindness #stayconnectedwithothers
Are you feeling overwhelmed or having difficulty coping or staying safe?You are not alone. Lifeline is there to listen.Lifeline 13 11 14 – 24 hours a day 7 days a weekLifeline Text 0477 13 11 14 6 pm to midnight (AEDT) 7 nights a weekEvery 30 seconds, a person in Australia reaches out to Lifeline for help.Lifeline exists so that no person in Australia has to face their darkest moments alone.#beyondblue #Lifeline #RUOK
The Blended Online MHFA Community Course teaches participants how to assist a friend, family member, or other members of the community who is developing a mental health problem or experiencing a mental health crisis.Course Component 1 – Self-paced interactive eLearning (5-7 hours) - THIS MUST BE COMPLETED PRIOR TO COMPONENT 2The eLearning course component presents an overview of mental health problems including depression and anxiety, and mental health crises such as suicidal thoughts and panic attacks.Developing mental health problems covered include:Course Component 2 – Instructor-led Face to FaceCourse Component 2 provides course participants with an opportunity to revise content covered in the self-paced eLearning program and to consolidate the application of this content with the development of practical skills in a group environment online.Sessions Dates & Times:Online learning at own pace to be completed by 17th July 2022 Component 2: Face to Face 23rd July 10-2.30 Venue: Lake Conjola Hall Lake Conjola Entrance Rd Lake Conjola NSW 2539To register for this MHFA Course, please contact Fiona Stasiukynas education@sspan.org.au 0412051444When you register at education@sspan you will be sent a voucher to access the online component. Handy Hint: use the same email address to access the training as you registered with.#SSPAN #Course #MentalHealth #Depression
The Blended Online MHFA Community Course teaches participants how to assist a friend, family member, or other members of the community who is developing a mental health problem or experiencing a mental health crisis.Course Component 1 – Self-paced interactive eLearning (5-7 hours) - THIS MUST BE COMPLETED PRIOR TO COMPONENT 2The eLearning course component presents an overview of mental health problems including depression and anxiety, and mental health crises such as suicidal thoughts and panic attacks.Developing mental health problems covered include:Course Component 2 – Instructor-led Face to FaceCourse Component 2 provides course participants with an opportunity to revise content covered in the self-paced eLearning program and to consolidate the application of this content with the development of practical skills in a group environment online.Sessions Dates & Times:Online learning at own pace to be completed by 17th July 2022 Component 2: Face to Face 23rd July 10-2.30 Venue: Lake Conjola Hall Lake Conjola Entrance Rd Lake Conjola NSW 2539To register for this MHFA Course, please contact Fiona Stasiukynas education@sspan.org.au 0412051444When you register at education@sspan you will be sent a voucher to access the online component. Handy Hint: use the same email address to access the training as you registered with.#SSPAN #Course #MentalHealth #Depression
9 steps to a great life🤔 Thinking can inspire some great ideas🚴‍♀️ Exercise by been in the great outdoor🥗 Eat to help your mind and body💻 Create a work-life balance💪🏻 Stay strong in mind😟 Worry less, enjoy life more🕺 Dance like no one is watching❤️ Love life to its fullest😃 Be happySSPAN social media page is not regularly monitored.Lifeline 13 11 14 – 24 hours a day 7 days a weekLifeline Text 0477 13 11 14 6 pm to midnight (AEDT) 7 nights a weekIf an emergency 📞 000#importanttosomeoneelse #SSPAN #livelifetothefullest #livelifehappy
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